We all experience fear. In a world where the future remains completely unknown, it can be difficult to avoid worrying about what is going to come next. No matter how well we prepare ourselves, there can always be surprises that overwhelm us. It’s becoming more clear to me that most of this [...]
Archive for the ‘meditation’ Category
Don’t believe the Fear
Posted in anxiety, fear, illusion, meditation, worry on March 11, 2007 | 4 Comments »
Meditation 101
Posted in meditation on February 27, 2007 | Leave a Comment »
Meditation has been one of the greatest gifts that I’ve been able to incorporate into my life. I tend to be a pretty anxious person and meditating has been one of the tools that I’ve been using to overcome stress. I’m not an expert by far but I’ve been doing it enough to [...]
